okra nutrition facts

Web In a 100 gram reference amount raw okra provides 33 calories 745 g carbohydrate 193 g protein 019 g fat 32 g dietary fiber 716 IU vitamin A 23 mg vitamin C 313 mg vitamin. Web Which foods are best at removing carcinogenic bile acids from the body.

Okra Nutrition Benefits And Recipe Tips

Web It also contains potassium folate calcium magnesium beta-carotene manganese lutein and antioxidant properties.

. 70 grams of carbohydrates 20 grams of protein 02 grams of fat 32 grams of fiber 2850 mg of. Web Nutrition Facts Okra may not be the most conventional vegetable in the garden but it has a rich content of vitamins and minerals including B vitamins as well as. Web What are its nutrition facts. This food is low in Sodium and very low in Saturated Fat and Cholesterol.

Folate helps reduce the risk of neural tube defects which can affect the brain and spine. A half-cup of cooked and sliced okra contains 2 grams of fiber and 15 grams of protein. Any items purchased after clicking. Calories-33 per 100 g Folic acid-88 μg.

Web SELF Nutrition Data Food Facts Information Calorie Calculator. Web NutritionDatas Opinion The good. Okra is low in calories and a good source of dietary fiber and essential vitamins and minerals. Approximately half of its nutrition comes from a.

Web Okra Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 31 Daily Values Total Fat 01g 0 Saturated Fat 0026g 0 Trans Fat - Polyunsaturated. Web Raw okra is 90 water 2 protein 7 carbohydrates and contains negligible fat. Web The following nutrition information is provided by the USDA for 12 cup 80g sliced boiled okra. Web Okra Raw Find on Amazon Percent calories from.

Web Namely it contains 21 milligrams of vitamin C 2 grams of protein 60 milligrams of magnesium 3 grams of dietary fiber 76 grams carbohydrates 80 micrograms of. Web If we talk about the nutritious nutritional values of 100 grams of okra. Asparagus beets broccoli cabbage carrots cauliflower collards eggplant green beans kale mustard. Web Okra is a nutritious vegetable rich in health-benefiting mucilage vitamins such as vitamin-A pyridoxine vitamin-K minerals and antioxidants.

Citrus - Help Maintain Good Health In Winter. Web Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods. Just 1 cup 100 grams of raw okra provides 33 calories and. How To Cook Hot White Chocolate With Cognac And Cinnamon - R.

Thus the vegetable can combat many. Quick stats 33 Calories 75g Carbs 43g net carbs 02g Fat 19g Protein Estimated 023 Note. It is also a good source of Protein Riboflavin Niacin Iron Zinc and. Web A Revolutionary Weight Loss Program For 14 Days.

In a 100 gram reference amount raw okra is a rich source 20 or more of the Daily Value DV. Web One cup of okra has 15 of the daily value of folate a helpful nutrient for pregnant women. There are 33 calories in Okra coming from 20 protein 75 carbs.